Pierre Dukan is a French doctor, and by 1975 he was engaged in general therapy. However, it was this year that he first encountered a serious occasion in his practice. Prior to that, the overweight was treated with a balanced menu, including minimal calorie products. However, the nutritionist approached treatment on a completely different side. The principles of his diet are based on the use of protein products and have up to four stages, after which patients no longer gain weight again.
Dr Ducan described his research more than 20 years old and improvement of this food in the book I can't lose weight, published in 2000. A detailed book, which includes diet dishes recipes, has gained great popularity, was repeatedly reprinted in many places. After the book is published, Pierre Dukan diet spreads and gives its positive results throughout the world. Another interest of interest in the diet was Prince William's wedding in the UK, whose bride Kate Middleton significantly rejected the marriage's weight precisely thanks to the method of nutrition of the French nutritionist.
Ducan's diet principle
The principles of nutrition of the French nutritionist are easy to use, do not require the use of exotic or inaccessible products. This is a protein diet that involves a significant decrease in the number of carbohydrates used. It is this approach that allows you to reach the separation of fats in the body. After the diet, there is the possibility of throwing up to 5 kg of body weight per week. As you can see, the French diet is not strict, especially as the latest stages are aimed at consolidating the result, so after ending the diet you will not gain weight again.
The first two stages of the diet are intended to put the body to shed weight and disrupt the internal fat. And the last two stages are aimed at stabilizing the power system, consolidating the effect and maintaining the result. This favorably distinguishes Dr. 's diet. Dukan from such protein diet. The last stage is simple and comfortable, includes all the products needed for the body, so you can follow the principles of the last phase of the Dukan diet throughout your life. Throughout the diet, you should drink at least 1. 5 liters of plain water purified a day. In addition, if you fill the right food with physical exercises and exercises, daily walks, then the results will not come long and will be more fruitful.
One of the mandatory products, which includes the French diet, is oat bran that contains oat shells. They are, first and foremost, for the natural cleansing of the body and the normalization of the work of the gastrointestinal tract. The oat branch contains vitamins, minerals and trace elements needed for the body, extinguishes visible signs of hunger, prevents absorption of a large amount of fat from food. In this case, their use is very important for the flow of the entire diet, do not replace oat bran with wheat bran or oatmeal.
Ducan's diet stages
As mentioned above, Ducan's diet is protein, or protein. That is, it involves the use of protein food in exchange for carbohydrates. The whole diet is divided into four stages. There are days, in all four stages, it is necessary to eat 1-2 tablespoons of oats, as well as drink at least 1. 5 liters of plain water during the day.
"Attack"
The duration of the diet phase must be calculated on its own, depending on the number of additional pounds to be reset. So if you have overweight:
For more than 10 days, observation of the first phase of the diet is not recommended. In the first phase diet, which includes the diet of Dr. Ducan, protein food prevails. The following products can be consumed:
From vegetables, onions and garlic, vinegar, spices, salt in small quantities are allowed. Exclude from the diet should be:
Rosa and goose meat, rabbit and lamb, pork and beef, beef and lamb; sugar in any type and food containing sugar; alcohol in whatever form. The dishwashers can be varied, but it's worth remembering that the first phase is the most difficult, so you should avoid frying. You can cook products, in a microwave, a slow pot, as well as simmer and simmer.
"Navigation"
The next stage of the diet is based on the alternation of two food principles - protein and vegetables. The duration of the second phase is also calculated individually. If the weight you need to drop is less than or equal to 10 kg, then alternating products will occur within a day, and if more than 10 kg, then within a few days:
During this phase, the oats number increases daily (2-3 tablespoons). Do not forget about 1. 5 liters of plain water a day.
Protein days include the use of all those products as in the first phase, which includes the diet of Dr. Dukan. But the days of vegetables include the use of all vegetables except:
Vegetables can be consumed fresh, cooked, stew, roasted, cooked on fire. Do not fry them in vegetable oil or deep fruit. For a variety of dishes, you can include such products in recipes:
However, all listed products should only be used as an addition to the main menu. You cannot use more than 1 tablespoon. These products, and it is also necessary to select only two products a day from the list.
"Consolidation"
In the first two stages, weight loss occurs. But in the third phase, the results achieved are consolidated, the body's programming for non-purchase of new pounds. The duration of this phase is also calculated individually and depends on how much KG you have thrown out during the first two stages of the diet. For each kilo of weight rejected constitutes 10 days of the third phase of the diet.
The third phase diet is quite diverse. The number of oat bran fragmers should increase to 3-4 tablespoons per day. Remember water (at least 1. 5 liters a day). You can freely use all products from the second and third stages of the diet, d. m. Th. Protein foods and vegetables. In addition, you can include in the diet:
The adjustment phase is quite long. After all, if you jumped, for example, 7 kg of weight, then this phase will last about 70 days. Therefore, during the third phase of the diet, days are allowed when you can arrange some kind of rest in your stomach. This can also be a visit to the festive holiday, where you should not deny yourself everything. However, the next day after the "holiday" should be spent on protein food.
"Stabilization"
This is the last stage of Dr. Ducan. This phase is quite easy to follow, it has no restrictions, but only a few recommendations. You continue to eat about 3-4 tablespoons of oats, as well as drink at least 1. 5 liters of purified water daily. Once a week you fix a fasting day - a day with food exclusively protein. In all other days, there are no restrictions on food. This stage can be observed throughout life because it contains no restrictions and contraindications.
Special instructions
Based on the duration of this diet, it will not be superfluous to give some useful tips and guidelines that should be followed in all four stages.
intersection
Adhering to this diet, like any other, none of us is safe from decay. If the separation happened for some reason, do not despair. You can continue to adhere to a diet without starting everything from scratch. However, it is necessary:
After these four days, you can continue the diet from the stage in which you had a breakdown.
Fatigue and drowsiness
Do not be afraid of excessive fatigue in the early days of the diet. Our body begins to produce ketone bodies, which cause fatigue and drowsiness. This is absolutely normal, and then the symptoms described will pass.
Useful substances
During this diet, as with any other, the body experiences the lack of fats and vitamins. Therefore, you can use a little vegetable oil, for example, in fresh vegetables in the second phase of the diet. It is also necessary to buy a complex of vitamins and trace elements.
Contraindications
The diet is strictly contraindicated in pregnant women, women during breastfeeding, people suffering from chronic illness, kidney and liver failure, heart disease, muscle system and joints, adolescents under 16, the elderly.
Advantages of Ducan's diet
Based on the description of the diet, a conclusion can be drawn. Ducan's diet has many advantages.
SECURITY
The diet menu is based on natural products, contains no chemical ingredients, so it is absolutely safe for the body. Moreover, the diet is not severe and not aggressive, which will not lead your body to various disorders, such as the digestive and nervous system.
efficiency
The diet will give a result even if a person has already tried to lose weight in different ways, and has not seen any results. Ducan diet is a guaranteed way of losing weight.
Motivation
During the first and second stages of the diet, the pounds begin to leave very quickly, so this motivates to continue the diet in the next stages, and thereby adjust the results achieved.
Lack of restrictions
The diet has no restrictions on the amount of food, but only in its types. Also there are no restrictions on the time of eating, you can eat calmly when you want or when you can.
Variety
Products included in the diet menu allow you to cook different, even complicated dishes. Recipes can include spices, spices, starch or gelatin, sauces. This diet is also suitable for gourmets who want to eat with pleasure.
Simplicity
The diet menu is simple and it is easy to adhere to it. You can compose recipes for dishes in the menu yourself. No long -term calorie calculations or calculations are required.
Diete Ducan Recipe
As we saw in the prescription of the stages of the diet, a variety of foods are included in the diet. There are no restrictions on the use number of allowed products. The very tasty ingredients of the diet diet allow you to prepare different recipes for many dishes, such as salads or spills. Let's give an example for some recipes that can be prepared not only on weekdays but also on a festive holiday
Salmon
This dish is ideal for the first stage of a diet called "attack" when the products used are limited by protein and protein. All dishes suitable for the first phase can be freely consumed in the subsequent stages of the diet.
You will need: a piece of salmon or trout (you can with a bone, like a steak), royal shrimp, salt, pepper. Put a piece of salmon or trout in boiling salted water and cook for about 15 minutes. After that, add the royal shrimp and pepper in abundance, cook for another 5-7 minutes. Give the ear to cool slightly, then remove a piece of salmon or trout, separate from the bone and cut the fish with pieces, toss again into the ear. It is worth cooking it in the ear however with the bone, from this soup it is more fragrant.
sheave
This dish is also suitable for the first stage, but it is still preferable for the second, as it contains a large number of spices and spices, the addition of which is allowed in the diet from the second phase of the diet called "navigation".
You will need: chicken or breast fillets, milk, water, salt, spices (nutmeg, chili pepper, turmeric, coriander), soy sauce, garlic. The meat should be soaked at night in brine from milk, water and salt. After that, dry, turn off the scroll, spicy coat, garlic, soy sauce. Bake in the oven at a temperature of 200-220 degrees for about 15-20 minutes. After that, turn off the oven and allow to cool completely without opening the oven.
In addition to these recipes, you can also prepare different salads, for example, from fresh vegetables, chicken, seafood. The first dishes can be prepared on the basis of meat or fish, not vegetables with starch - cabbage, carrots, beets, mushrooms. The second dishes can include any meat or low fish, mushrooms, vegetables (eggplant, zucchini, etc. ). In Ducan's diet, even baking and sweets can be prepared, for example, from cottage cheese and low retail milk, whole wheat flour.
As you can see, numerous recipes for different dishes can be prepared according to the Dukan diet menu. This power system cannot be called a complete connected diet. It includes all the necessary principles of proper food, which you can adhere to to your whole life!