So far, there are a large set of diets that allow you to lose weight effectively.However, most of them quickly reach the shores, which can even serve to disrupt their respect.The beloved diet has gained tremendous popularity precisely because of its diverse menu.Every tomorrow's diet during its respect is dramatically different from the previous one, so you will definitely not suffer from a lack of diversity in your beloved diet.
Darling diet or fast way to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days you can lose weight from 5 to 10 kg.The principle of nutrition of each of the 7 days of a loving diet must be strictly observed.This is a kind of mono -diet complex, joined in one.
Its advantages include:
- rapid result (loss up to 10 kg per week);
- A variety of menu, which can be done independently, taking into account your taste preferences;
- Lack of dizziness, headaches, weakness and fatigue.
Contraindications are diseases of the gastrointestinal tract, kidneys and bladder.
Getting out of the beloved diet should be gradual to maintain the result of weight loss.In the first days after its end, the same dishes should be consumed in the menu as in the 7th end of the balanced.Subsequently, it is worth reducing the calorie content of your daily diet and pay special attention to physical exercise.
The rules of nutrition
The power rules of your favorite diet are quite simple.In 1, 3 and 6 days, it is allowed to use exclusively juices, including water, soup, fruit drinks, decoctions, teas, etc.On the second day, only vegetables should be consumed for your taste (carrots, onions, white onions, cucumbers, pepper, battles).On the fourth day of the fruit in the menu should be exclusively fruits, especially kiwi and grapefruit that help to burn fat quickly.On the fifth day of your favorite diet, only low -origin protein products of animal origin are allowed in the menu: milk, yogurt, bird, fish.There are no additional restrictions on a loving diet.The menu can be done independently of your favorite products, based on the principle of the daily diet.
There is any product permissible on the menu of every day in your favorite diet.It is important to eat fifth, at least 4-5 times a day in order to avoid poor health.The use of salt that stores fluid in the body should be reduced as much as possible and contribute to the appearance of edema.All drinks are used the subject of a sugar -free "dear".
What can you eat?
In water days (1.3.6), any liquid is allowed: water purified without gas, black, green, herbal tea, coffee, berry tinctures, compotees, fruit drinks, soup.
In a vegetable day (2), it is allowed to use all types of vegetables in the menu, mainly in raw form: white cabbage, cucumbers, tomatoes, bell pepper, zucchini, onion, spinach, batteries, radishes and greens.
In a fruit day (4), you should eat exclusively fruit: apples, bananas, pears, plums, apricots, red, kiwi, oranges.
On protein day (5), the menu should exclusively contain protein -rich products: a bird (cooked in a boiled form without skin and salt), fish, eggs, boiled, jogurts, low cottage cheese.
On a balanced day (7), products permissible in the previous 6 days should be used in the menu.
Detailed menu
Favorite diet - a variety of menu.Based on its main principle - the use of products shown exclusively in the daily diet, is allowed to make your menu exclusively from personal taste preferences.
We offer a detailed menu for your favorite diet (morning, snack, lunch, afternoon snack, dinner):
Monday:
- Green tea;
- Purified water;
- Bouillon;
- Kefir 1 cup;
- Sugar -free berry compote.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumbers;
- White cabbage salad with onions;
- Caviar from zucchini;
- Vegetable worry.
Wednesday:
- Kefir 1 cup;
- tea
- Turkey's soup;
- 1 cup milk;
- Water;
Thursday:
- Bananas, apples, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillets in a slow pot;
- Curd cheese (low percentage of fat content);
- Salt -free boiled chicken brigade.
Saturday:
- Fruit fruit fruit;
- Infusion of rose;
- Bouillon;
- Vegetable juice (tomatoes, carrots);
- Herbal tea.
Sunday:
- Bouillon;
- Salad with cucumbers, tomatoes, bell pepper;
- Rabbit in creamy sauce;
- Banana, kiwi;
- Steam roulette.
Results and photos before and after
The results of your boyfriend's diet are really amazed.Some managed to lose up to 10 kg excess weight in just 7 days.But that too is not the most important thing.People who lose light weight mark softness, an increase in energy and an energy load for the whole day.
We present your attention to a photo before and after your favorite diet:
Recipe
Recipes for a loving diet are very simple and straightforward.By activating the imagination, you can make your menu not only helps in losing weight but also delicious.
Fruit salad
Ingredients:
- Banana 1 piece;
- Grapefruit 1 piece;
- Orange 1 PC:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruit and cut into cubes, mix with each other.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner for 4 days from your beloved diet.
Soup
Ingredients:
- Chicken (mainly bracelets) 0.5 kg;
- 1 piece onion;
- Carrots 1 piece.
We put the chicken, put it in a pan, fill it with water so that it is 3-4 cm higher that covers the bird.We clean the carrots and onions of the peel, add them to the pan, set on fire to boil, then reduce the gas and cook until cooked.The cooking time depends on the age of the bird.Home -made chicken, especially old, is cooked for at least 2 hours.We draw onions and carrots from the soup, which gave her piquancy taste.You can serve at the table.
It is strongly recommended to be included in the menu, subject to the diet of your favorite soup, especially on the days of drinking in order to avoid a grueling feeling of hunger, possible weakness, dizziness, headaches.
Salmon fillet in a slow pot
Ingredients:
- Salmon (steak or fillet) 500 g;
- 50 g butter;
- Lemon 1 piece;
- Dill 30 g;
- Cleaned water 1 cup;
- Salt, pepper;
- Foil.
We cut the lemon to 2 halves.The salmon is thoroughly, dry, salt and pepper.From 1 half of the lemon, squeeze the juice with which we weigh.Mix the butter with finely chopped dill.We turn the noodles into 2 layers, place the fish in the center, grease with cream sauce on top, wrap the foil with a square.Pour a glass of water into the slow pot, send the salmon there.We activate the "baking" mode, lasting 30 minutes.We check that the water does not evaporate completely, if necessary, add.
On the protein day of the favorite diet, salmon fillets perfectly diversify the menu for lunch or dinner.
Roulet from Turkey to a slow pot
Ingredients:
- Turkey fillet 500 grams;
- Salt, pepper, bay leaves;
- Cleaned water 1 cup;
- Olive oil 3 tablespoons.
I wash, cut with layers 2-3 cm wide, beat each part, salt, pepper, olive oil spray.We send in the refrigerator for 12-20 hours to a container covered with lid.After the bird stayed in the marinade, we turn it into the shape of a scroll, connecting to a thread or toothpick.Pour a glass of water into the slow pot, send the fillets, cook for 50-60 minutes.The hot rotation should be cooled in the refrigerator.Serve chopped into pieces.
Turkey's roulet will be complemented by the menu of a day with 7 herbs of your favorite diet for lunch or dinner.
Often, to lose a few extra pounds, many arrange discharge days: in apples, kefir or water.Help days really help effectively enter shape as soon as possible.But what to do if you need to lose weight by more than 8-10 kg?A popular diet, called "dear" because of its high effectiveness, efficiency and unnecessary cooking, comes to rescue.
The essence of the diet
The favorite diet is a series of download days according to a clearly set scheme.The results of the studies have shown that under any monodite, the body first accelerates the metabolic processes, and then slows them down, which interferes with effective weight loss.The beloved diet warns of this factor because the body, not time to adapt to a restriction, is forced to adapt to others, due to which accumulated fat deposits burn faster.On average, on a diet of your loved ones will go 1 kg excess weight per day, meaning in 12 days you can lose 10-12 pounds.
By observing your favorite diet, it is necessary to strictly follow the specified energy schedule and the volume of products permissible for the day.You cannot change the order at your own discretion.The low daily diet calorie content, which, with a favorite diet does not exceed 1000-1200 kcal, can affect rapid fatigue, cause dizziness, darkened in the eye, and therefore recommended it on holiday.The diet of most of your favorite diet days gives a huge load on the kidneys and activates intestinal mobility, so when noticed, you should not leave home for a long time if possible.
There are two options for your dear diet:
Favorite diet is difficult for 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- The second 3 days can be eaten in unlimited amounts of apples, and any varieties.Allowed to bake apples in the oven, but without sugar;
- The 3 days are the most satisfying, as their diet consists of the boiled chicken breast box with no skin and salt.
- The last 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace the wine with pomegranates or grape juice.
Dear diet for 12 days without wine:
- 1.3.6 days - drinking.These days, only liquid foods can be consumed (soup, vegetable and fruit juices, sour drinks, water, tea, coffee).Adding salt and sugar to liquid vessels is prohibited.
- 2 days - vegetables.It is allowed to eat in unlimited quantities of nekrahmal vegetables (preferably white cabbage).Vegetables can be eaten both raw and in the form of a seasoned salad with vegetable oil (no more than 2 tbsp).It is allowed to boil, bake, boil, steam vegetables.
- 4 days - fruit.It is allowed to use unsaturated fruit in unlimited quantities, preferably that pineapple, kiwi, grapefruit.
- 5 days - protein.You are allowed to consume low low protein products: meat, poultry, fish, eggs, sour milk products.You can add peas and beans to your diet.Deleting the dishes is excluded.
- 7 days - discharge into water (including mineral) without gas.Water can be drunk in unlimited quantities.
- 8 days - drinking;
- 9 days - vegetables;
- 10 days - fruit;
- 11 days - protein;
- 12 days - drinking.
Dear diet for 12 days without wine - menu for a week (morning, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berry fruit drinks;
- Bouillon;
- Kefir;
- Apple juice.
2 days:
- White salad seasoned cabbage with vegetable oil;
- Vegetable cuts (cucumber, bell pepper, tomatoes);
- Vegetable worry;
- "Brush" salads;
- Vinaigrette.
3 days:
- Fruit jelly;
- Smoothie carrots;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Cinnamon roasted apples;
- Orange;
- Fruit salad;
- Pomegranate;
- Plums.
5 days:
- Cheese Cheese seasoned with Greek yogurt;
- Soft egg;
- Boiled chicken breast;
- A glass of kefir;
- Calf vapor cuttings.
6 days:
- Berry fruit drinks;
- Celery smoothies;
- Bouillon;
- Kefir;
- Fruit compote.
7 days:
- During the day, you can only drink water without gas in any quantity.
8 days:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- yogurt
9 days:
- Salad of cucumbers and tomatoes;
- Bulgarian boiled pepper;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable worry.
10 days:
- Fruit salad;
- Roasted pears;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apple;
- Tangerines.
11 Day:
- 2 egg omelet;
- A glass of yogurt;
- Roasted roasted point;
- Boiled turkey fillet;
- Be with the name of the steam.
12 days:
- Fruit compote;
- Ryazhenka;
- Bouillon;
- Smoothies from cucumber and celery;
- Bear drinking drinks.
Exit
To maintain the achieved outcome of weight loss as well as to prevent possible problems with the gastrointestinal tract (bloating, stomach disorders or constipation), the correct exit from the diet is "beloved".
In the early days, you can include porridge (oatmeal, buckwheat) in your diet for breakfast. For lunch, it is best to have soups and low low soup (meat, fish, vegetables). Dinner should be preferred by low -end products with shirt (cheese cheese, kefir).It is recommended to lower the salt and sugar in its diet to a minimum, and the dishes are completely excluded.
When switching to the usual food to maintain weight loss results, it is necessary to increase your physical activity so that the refuted weight does not return again.There will be plenty of 2-3 intense training per week (gym, swimming, gymnastics).Every day you have to do exercises, refuse to use the elevator, run and walk in the fresh air.RI -Taking a diet dear to maintain your form is recommended a year later.
results
In a loving diet in 12 days you can lose 10-12 pounds, as evidenced by numerous reviews.Thanks to its effectiveness that the diet took its "dear" name.Despite the fact that not everyone is able to resist it, the result is more than justifying the funds, the day will go up to 1 kg of overweight.To increase effectiveness, moderate physical activity is recommended when respecting your favorite diet: daily exercises, long walks.