Sometimes for weight loss only proper nutrition may not be enough.In this case, effective exercises come to the rescue, with which you can achieve the desired result much faster!
Jump on a rope
A great exercise for the rapid weight loss is throwing jumps.At first it may not be easy and even very difficult, but you should not jump immediately for 10 minutes over and over.Start with 1-2 minutes and gradually increase the amount of time.The jump is treated tremendously to lose weight, and also use the muscles of the arms, legs, back and abdomen.
licking
Don't know how to lose weight at home?Start with elementary meetings that pump perfectly and buttocks, and also help to lose weight in general.It is important that during training, your heels do not come out of the floor, and your knees do not go beyond your fingers on your feet.Do you want to complicate the task?Then try to make a jump after each meeting.Perform three approaches in one day, 20 times each.
Twisting
Twisting is one of the effective weight loss exercises, which will make your waist beautiful and thin.I'm sure you know very well how to do it!Three times a week do three approaches 30 times.It is important to perform exercises for studying different muscles throughout the body, so that the process of weight loss goes evenly, and as a result get a stylish figure.
Jumping on the hill
Such an exercise is best done using a wide excrement or excrement.Put in front of you at a distance of 30 cm and pour, avoiding strong stoves with your hands.Then return to the starting position.We recommend that you perform 2-3 access of 10 jumps.
running
Do you like to run or not, but you have to accept - this is one of the most effective weight loss exercises!In just one month of regular training, you will notice an important result!You can run along the road, in the gym or at home on the routine.If jogging causes you the most unpleasant feelings, try classes in an elliptical imitator or ordinary walking.Increase the number of steps a day at least twice, and your body will respond to such changes immediately!
Pushing -ups
Few girls like fluff -ups, but they still have to do them.They perfectly strengthen the wrist muscles, press and help extremely a lot to lose weight.If it is very difficult to perform extended legs, start exercises, kneeling.When your hands get used to the load, you can go to a more effective position.After one day, perform three approaches 15 times.
Remember, for losing weight, it is important to perform all the exercises in the complex that will use each part of the body and each muscle.And, of course, do not forget the right nutrition, an active lifestyle and water balance.And then you will succeed!
Squeezed, jumped
Exercise from the category of those girls love little, but in fact very effective.Exercise for the whole body involves work, in fact, all muscle groups, develop strength and durability, helps burn calories, increases the frequency of heart contractions and the vital ability of the lungs.
How to do it correctly: from the standing position - sit down, place your hands in front of you on the floor and without torn your palms, throw your feet back into the bar position.From the position of the ribbon, tighten your feet quickly in your hands, get up on your feet and quickly pour it up, making a cotton swab on your head.Start performing an exercise of 4 2 -minute access Each with a break between 1 minute approaches.
In the future, increase the number of approaches, executing each by 2 minutes and reducing resting time to 30 seconds.Focus on your condition and well -making.And remember, from any physical activity you must first enjoy.If you don't like this exercise or it's hard to perform it, choose another, simpler.