Therapeutic nutrition for gastritis reduces discomfort and stomach pain caused by inflammation.
A properly selected menu contributes to the effectiveness of therapeutic masses, normalization of digestion.The diet for gastric gastritis includes therapeutic tables no.1, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, the stage of the disease.Table no.1, 4, 5 have several options.In the main diet number, they are marked in letters and used based on the severity of the symptoms, the period of the disease (acute, soothing, chronic forms).
How much should a diet in the gastritis of the stomach be noticed?Strict control is needed for irritation and in the first months after.But ideally, the patient with a diagnosis of gastritis should adhere to the recommended table during prayer.Although, expanding the menu and holiday exceptions are possible.If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.
Diet for stomach gastritis: Basic rules
Regarding the organization of the home gastritis diet, the gastroenterologist advises patients to contain five main rules.
- Food processing.With gastritis, the products must be thermally processed.Even vegetables and fruits in the raw version are an extraordinary case.Meat and fish are not consumed in pieces.These products are separated by bones, skin, tendons and prepared in the form of dishes, cuttings, cabbage rolls.
- Partial menu.The power supply to the gastritis should be frequent.But you have to eat in small portions, at equal intervals.Best Opportunity: The patient eats four to five times a day every three hours.The last digning is not later than 7pm.All food for patients with a diagnosis of gastritis should be well chewed.
- Abundant drink.With gastritis, you have to drink a lot.Especially alkaline drinks without gas.Such waters are suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is unrelated and placed in a warm water pelvis for 20 minutes.This drink is useful before meals.In addition to therapeutic water, with gastritis, patients are shown composition from dried fruits and fresh berries.
- The first dishes.The soups are required in the diet of a patient with gastritis.However, preference is given to vegetarian recipes or the second second meat of non-vibrant soup.
- Cooking dishes.Patients with gastritis are forbidden to eat too hot or very cold dishes.You can cook food, cook or bake without crust.Nothing red, pickled, canned, sauer during the diagnosis of "gastritis" can be.The porridge is boiled in water or in half milk without butter.Moreover, in the phase of deteriorating gastritis and in the presence of severe clinical symptoms, it is best to run from food preparation recommendations, which are described by therapeutic diet no.1. It was developed by the founder of Russian Gastroenterology Manuel Pevzner.In particular, it is preferable to use food in a deleted form.The products are brought to the state of Souffli or pastes, as well as a blender.Table no.1 is usually described during a peptic ulcer deterioration.
In many ways, a dietary diet for gastritis resembles a recommended menu for children of the first years of life.There is no room for fat, fried and sweet.Dishes are prepared without spices and with a minimal amount of taste spices.And to facilitate the digestive process, food is maximally crushed.
The principles of low acidity diet
The main task of nutrition is the type of gastritis is to stimulate the production of enzymes and acid with the stomach, to accelerate the passage of food into the intestines.
Preference should be given to rubbed and liquid food, but, unlike other forms of gastritis, acidic products, for example, kefir, fresh cottage cheese, citrus fruits are permissible.Outside of irritation, you can even eat fried foods, but strictly without panning and limiting the amount of oil.The food temperature should not be higher than 60 degrees and not lower than 15. The daily diet calorie content is up to 2500-3000 kcal.
Diet principles for high acidity gastritis
Despite the causes of inflammation of the gastric mucosa in the treatment of gastritis with increased acidity, it is important to observe the diet.
It is similar to the treatment of the acute phase: without fried, salty, smoked, spicy food, many liquid foods and puree, small pieces.Products should not provoke the release of stomach juice, be in the stomach for a long time, and also irritate the mucosa.Nutrition principles are almost identical to the diet in acute gastritis, however, cuttings, labels are introduced into the diet, slightly increased daily salt (up to 8 g), and furnace products are allowed.It is best to cook food, decoction, cook or bake, eat warmly, chewing carefully.
The normal calorie content of diet for high acidity gastritis is 2200-2500 kcal.Often, the patient is also prescribed complexes of vitamins to make vitamins deficiency.
Dietary principles in the acute form of the disease
If an irritation of the disease occurs, then it will be reasonable for this period to exclude all the patient's food and give his or her digestive system to relax.If the acute form of the disease is caused by poisoning or taking certain medicines, it is necessary to first wash the gastrointestinal tract and cause vomiting.
On the first day, drinking warm juices and tea is shown.The next day, if the patient's condition is improved, he can gradually begin the process of food with liquid food.First, it is recommended to consume liquid soups from milk and cereals, meat and fish puree.Also allowed:
- Beautiful tea,
- Breakdowns,
- jelly
- heart
With irritation, it should be excluded from food:
- Fresh vegetables and fruits,
- Meat soup,
- Products with sour shirt,
- Soda pi,
- brown,
- sweets,
- Any bread product,
- cheese
All dishes should be prepared for steam, and served a little warm.The calorie content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
Electricity supply to gastric gastritis and treatment menu for the every day you need to plan, focusing on the rules of the fifth table.The attending doctor will show you a list of products that are useful and should be on the diet.And it also sets out the list of those flavors you will have to forget about gastritis.
Below is the basic food table for gastritis, which highlights the main products recommended.
Table - Proper nutrition for patients with a diagnosis of "gastritis"
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| The cabbage is in color | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| squash | 1.3 | 0.3 | 7.7 | 28 |
| Cereal and porridge | ||||
| Buckwheat cereal (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
| oatmeal | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| Rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| foil | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhair made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| confectionery | ||||
| lock | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sefir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Cookies Maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and spices | ||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| creek | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage cheese | ||||
| curd | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled calf | 25.8 | 16.8 | 0.0 | 254 |
| Boiled beef | 30.7 | 0.9 | 0.0 | 131 |
| bunny | 21.0 | 8.0 | 0.0 | 156 |
| poultry | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| TurKEy | 19.2 | 0.7 | 0.0 | 84 |
| egg | ||||
| Chicken egg | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Beverage | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Liquids and composition | ||||
| fluid | 0.3 | 0.1 | 9.2 | 40 |
| Apricot | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin | 0.0 | 0.0 | 9.0 | 38 |
| Rusnic juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data are shown for 100 g of product | ||||
The therapeutic diet for gastritis provides full and delicious food.Other family members can join such a table.The list of allowed products allows you to experiment.For example, patients with gastritis may make sweet cottage cheese or vegetable pie.Kisel will appeal to both adults and children.They will not leave indifferent and a fish cake or noodles.
That you can't eat with gastritis: a list of products
From the diet, with gastritis irritation, it is first necessary to exclude spices, artificial food supplements, sharp marinades, sauces and spices.
A list of what you cannot eat, as well as the products from the use of which it is best to contain:
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legend | 9.1 | 1.6 | 27.0 | 168 |
| SWEDISH | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is sauer | 1.8 | 0.1 | 4.4 | Circle |
| The onion is green | 1.3 | 0.0 | 4.6 | Circle |
| Onions are onions | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are canned | 2.8 | 0.0 | 1.3 | 16 |
| The beetle is white | 1.4 | 0.0 | 4.1 | 21 |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Caught tomato | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sludge | 1.5 | 0.3 | 2.9 | Circle |
| fungus | ||||
| fungus | 3.5 | 2.0 | 2.5 | 30 |
| Cereal and porridge | ||||
| grain | 8.3 | 1.2 | 75.0 | 337 |
| barley | 9.3 | 1.1 | 73.7 | 320 |
| Cereal | 11.5 | 3.3 | 69.3 | 348 |
| Barley | 10.4 | 1.3 | 66.3 | 324 |
| confectionery | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| confectionery | ||||
| skein | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and spices | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| snapper | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| S/slow sauce | 24.1 | 38.3 | 1.0 | 455 |
| Shards | 10.1 | 31.6 | 1.9 | 332 |
| dressing | 12.3 | 25.3 | 0.0 | 277 |
| poultry | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| Duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Canned | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Sting | 0.0 | 99.7 | 0.0 | 897 |
| Cuisine | 0.0 | 99.7 | 0.0 | 897 |
| Beverage | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data are shown for 100 g of product | ||||
Before introducing one of the prohibited products, it is worth consulting with a gastroenterologist.
Recipes of dietary dishes
Dietology offers various recipes to diversify the diet for gastritis in adults and children.Dish recipes should be made in such a way as not to damage the diseased organ.At the same time, it is necessary to reserve and time to compile a full menu.Much attention should be paid to the processing of the kitchen of products aimed at maximizing all substances and useful vitamins.In the preparation of dietary vessels for patients with gastritis, spices and fats are not used.An important nutrition rule for the sick stomach: food should be of average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.
You can change with a disease.Properly selected recipes for gastritis can change many physiological processes in the body.This will contribute to the healing of the stomach and saturation with useful calorie products.
Mucous soup for gastritis of the stomach is popular.Such a product calms the gastric mucosa, relieves chronic disease and increases solubility.
Soup with mucous rice with parsley
To prepare a mucous soup for a particular soup, you can use a soup that is glued from the vegetables or low meat.Cereals should be thoroughly washed, pour hot water and simmer for half an hour.
Next, it is necessary to pull the existing liquid, there is no need to wipe the cereals yourself.Then pour the mucous fat again into a pan and simmer.
To accelerate the process of preparing a mucosa, you can wash and dry any cereal in the oven.Then it should be chopped into a blender or a coffee grinder, and inserted into the soup.
Ingredients:
- 1 parsley root;
- 1 carrots;
- 200 ml low low soup;
- rice cereal or rice of a small fraction;
- Butter on top of a knife.
Preparation:
- Put the rice in the soup.
- At the stage of partial readiness, the carrots chopped from the pieces and the parsley root are poured into the soup.
- When all the ingredients are boiled, they grind them through a sieve, blender.
- Add butter to the plate in particular.
egg
For this dish, you first need to prepare a fish soup.
To prepare a broth allowed with any type of gastritis, use low fish (merluc, pink salmon, iron).River fish is good - pet, crucian carp (because omega -3/omega -6, unsaturated fats - refer to them, which means deliberately damage your health).Such a fish is considered an excellent source of phosphorus, minerals and saturated acids that contribute to the rapid restoration of damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect throughout the body as a whole.
Fish should first be cut into the fillet.
To make the soup of high quality, lower the fillets only in cold water.
To cook the soup, take a pan with thick walls, which cover with lid before boiling.Once the soup boils, remove the foam and reduce the fire to a minimum.If the foam will accumulate again, remember to remove it.
Fish soup will be ready after 40 minutes from the start of boiling.
Ingredients:
- 250 grams of low sliced soup;
- 1 carrots;
- 1 egg.
Preparation:
- In a decoction, cut the carrots into small pieces.
- Simmer until cooked.
- Add to a plate of boiled fish with low variety and cut the egg.
Lighter
Stew is a light dish -to prepare that is well absorbed by the body.Stew will be a great option for an easy breakfast, a second dish during lunch.
The main component of the dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues with organic acids, dietary fibers, vitamins.
The main requirement for worry ingredients is their soft effect on the inflamed shell.
Vegetable stews can be cooked in both summer and autumn, when market vegetables become very affordable.
New vegetables should be taken, and prepared in the oven or extinguished in low heat to maintain maximum benefit.
For boiling vegetables in winter, you can use frozen vegetables.Before cooking, they will predict them.
It turns out that even the most saturated worry has a low calorie content, which is combined with good saturation.This is almost the perfect option for partial food recommended by gastroenterologists.
Ingredients:
- Cauliflower;
- potatoes;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
Onions and crushed carrots are boiled in a small amount of water.After 10 minutes, add the remaining vegetables chopped from cubes.Stew is boiled in a soft consistency.The cooking time is 20-30 minutes.Olive oil is added to vegetable bait before serving.
Zeraz from the beef
With gastritis, there is meat meat among the dietary dishes.The only thing that the use of this dish is only allowed when the disease is out of the phase of irritation.
There are certain preparation rules, using which you cannot be careful with the fact that additional injuries will be caused by impaired mucosal inflammation.
Their essence is as follows:
- The meat intended for cooking must be of lean varieties;
- Salt for minced meat is taken from a very small amount, and pepper and other spices are strictly forbidden;
- The dish is prepared for steam, as this disease is not recommended to eat fried foods.But the taste of the tire from this practically does not change, and often only becomes better.
Products:
- 200 g of beef or low low beef;
- 20 g of boiled rice;
- 30 g crackers;
- Half a teaspoon of butter.
Preparation:
- Grind meat in a blender or meat grinder.
- Add crackers.
- Form a cake.
- Place the rice and oil in the center of each.It will give a creamy taste.
- Form zrazes and send for 15 minutes to a double boiler or a slow pot.
Menu for a week with gastritis of the stomach
Patients who observe a diet with gastritis advise to plan their menu in advance for a week with recipes.A clear action plan will avoid harmful foods.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly from them.
Proper food for gastritis (menu for a week) may look like this:
Monday
| Food | VESSELS |
| breakfast | soft soft egg, dried bread, oatmeal, apple decoction and rose |
| Lunch | Dried fruit compote (1 cup), biscuits |
| DINNER | Buckwheat soup, pumpkin puree, chicken zraza, milk tea |
| Snack | A glass of milk with low packages, yogurt or kefir, toast (not fried bread) |
| DINNER | Vermicelli with beef salad with vegetables made with sour cream |
| Before you go to bed | A glass of baked creek milk scarce |
Tuesday
| Food | VESSELS |
| breakfast | buckwheat porridge, milk souffle, tea |
| Lunch | Sweet oat soup (1 cup) |
| Rice lunch | Spaghetti soup with beef villagers, peas with boiled carrots, cocoa with milk |
| Snack | Yogurt |
| DINNER | A steam casserole made of vegetables, a decoction of honey grass |
| Before you go to bed | fruit jelly (glass) |
Wednesday
| Food | VESSELS |
| breakfast | curd and sour honey, dried fruit compote, dried fruit compost |
| Lunch | A glass of kefir or low milk |
| DINNER | Mashed potato soup, vegetable casserole and turkeys, dried fruit compote |
| Snack | Sufle of milk with fruit |
| DINNER | rice porridge, boiled beef, boiled carrots with green peas, milk tea |
| Before you go to bed | cocoa with milk, oat biscuits (no more than 2 pcs) |
Thursday
| Food | VESSELS |
| breakfast | oatmeal, boiled fish of low varieties, milk tea |
| Lunch | milk jelly |
| DINNER | Chicken vegetable soup, mashed with potato carat, steamed cut, cocoa with milk |
| Snack | Yogurt |
| DINNER | meatballs, boiled peas, toast, dried fruit compost |
| Before you go to bed | A glass of kefir or low milk |
Friday
| Food | VESSELS |
| breakfast | soft egg with soft odor, dried bread, oatmeal, cocoa with milk |
| Lunch | Oats soup (glass) |
| DINNER | No -fish pea soup -fat, boiled pumpkin, roasted |
| Snack | milk jelly |
| DINNER | Vegetable casserole, lower retail fish, steamed decoction, rose |
| Before you go to bed | Kefir of small fat content (glass), cookie with oats (2 pcs.) |
Saturday
| Food | VESSELS |
| breakfast | Roasted apples with curd and raisins, toast, non -acidic juice |
| Lunch | A glass of kefir or low milk |
| DINNER | Chicken vegetable soup, mashed with potato carat, steamed cut, cocoa with milk |
| Snack | curd and honey |
| DINNER | Boiled vermichel chicken, roasted squash, cocoa with milk |
| Before you go to bed | Fruit jelly (glass) |
Sunday
| Food | VESSELS |
| breakfast | buckwheat porridge in milk, souffle milk, tea |
| Lunch | Fruits in ripe form, low milk (glass) |
| DINNER | cauliflower mashed soup, boiled rice rags, cocoa with milk |
| Snack | casserole |
| DINNER | Steamed a steamed steamed fish low -fat boiled carrots and green peas, salad with sour cream, rose decoction |
| Before you go to bed | A glass of low retail kefir |
The above is the approximate plan of the patient's weekly diet, which receives treatment for chronic gastritis.This menu is described in books on clinical diet and medical nutrition.
Diet no.1 for gastritis and stomach ulcer
Such a diet has a good calorie content of up to 3000 kcal, which allows patients to lead an active lifestyle and not experience energy in energy.A rich selection of products allowed for gastric gastritis creates a non -tired menu.This is important because such a diet and diet a person adheres in a few months in order to restore the acidity of digestive fluid.The first results in the gastritis of the stomach can be detected after 2 weeks of diet no.1.
Table Table completely excludes:
- Products with a high content of dietary fibers (fiber): millet, barley, wheat cereals, cabbage of all kinds, radishes, artichoke in Jerusalem, spinach;
- Anydo sauce and sharp, cute spices;
- Fat including oil in a pure form may not be with stomach disease;
- Anydo soup (including mushrooms, legumes), first dry dishes: bristles, okroshki, cold soups with the addition of kvass;
- Smoked meat and salty delicacies: fatty fish, salty meat, sausages and sausages are not used in the diet for gastritis;
- Dried fruit or vegetable juice;
- Fresh oven products;
- Fat varieties and spicy solid cheese, fermented milk cottage cheese;
- Coffee, strongly produced tea wounds the stomach mucosa;
- Drinks containing alcohol.They even in a small amount in the diet irritate the gastritis.
All products allowed for use in gastritis are cooked, decoction, steam, baking (but without coffee), grinding products - wiped.
The stomach diet includes:
- Steam fish or roasted fish;
- Not -Siielding vegetables in the form of mashed potatoes: carrots, potatoes, squash, zucchini.Fruits: an apple, a fresh peach with no bark or jelly cook, jelly compote, bake.Otherwise, you can damage the gastric mucosa;
- Low milk, low -fat dairy products (kefir).They will restore microflora and normalize gastric stomach activity;
- Vermichel, pasta, buckwheat or crushed oat porridge (it is possible to use crushed cereals).When preparing a side dish, you can add a vegetable decoction or milk;
- Dry biscuits without a layer, cream without cream, sugar, souffle milk or not sour fruit.They will serve as a source of energy in a gastritis diet;
- White bread in the form of dried or cracked toast;
- Soups (vegetables, meat, fish).A prerequisite for diet: Use low dietary varieties of raw materials.The ideal option for the stomach is the warm soup of mashed potatoes, oat vegetable decoction, egg soup;
- Loof meat of a rabbit, poultry: turkey fillets, chicken breast without skin.Simply simmer a whole piece for steam, prepare a steam cut, a dish, meat puddings for gastritis;
- Lightweight tea with lots of milk, milk -based cocoa, dietary drinks with roses.Depending on the acidity of the stomach, you can drink the therapeutic mineral still water.
Diet no.5 for gastritis
When gastritis is combined with cholecystitis, liver disease, a person is recommended for a diet of table no.5 at home.It is also prescribed for people with minor stomach inflammation.The diet restricts the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of egg yolks.
Vegetable worry with tsukini
Gastroenterologists allow gastritis to eat tsukini and recommends to include this vegetable in the diet.
Tsukini, who has undergone proper heat treatment, when entering the stomach, does not irritate the mucous membrane, does not provoke increased production of gastric juice and is sufficiently saturated.
Correct preparation tips:
- Use only young tsukini in size no more than 20 centimeters;
- Do not clean the peel, as it is a source of useful trace elements.
To prepare the worry, you need to take 300 g of potatoes, 150g tsukini, 100 g of carrots, 2 tbsp.l.Vegetable oil, 1l of water, carrot juice.
Tsukini and carrots wash, cut into slices and stew with the addition of oil.The potatoes are washed, cleaned, sliced, poured with water and simmer until cooked.Potatoes, boiled vegetables, salt are added to finished broth, set slow fire for 10 minutes.