The desire to have a thin body of many of us pushes into diet.We are limited to food, remove everything harmful and loved warm from the diet, constantly hungry, consider calories.There are many methods, but one of the most effective in the world is known as a system of energy developed by the Doctor's diet - Ducan.This diet aims to lose weight without hunger and difficult restrictions on food.
The basic principles of food
"No" calorie calculation.The author of the diet has repeatedly argued that a decrease in the calorie content of the food would not bring well, as it is enough to exceed the daily calorie rate, as the kilograms begin to return.The energy system developed by the doctor provides for the burning of adipose tissue and the termination of its accumulation.
Hunger.Experiments with restrictions on the number of meals or sizes of human stomach parts usually receive negatively.Pierre Ducan stops limiting to food.
Great selection of allowed products.You yourself choose what is from the allowed list, what dishes to cook.Even those who are accustomed not to limit themselves to the dishes will find the menu to enjoy.
It is important to know:There are no diet restrictions: weight loss will not only have to eat chicken breast or oats.There are about one hundred products allowed in the Ducan diet.
To get rid of temptations.Before starting the diet, you need to remove all the products banned from the house: sugar, pies and batches, ketchup and mayonnaise and others.It is easier to adhere to the Ducan food method if you do not encounter the eyes of sophisticated harmful blessings.
Bran required.The oats are mandatory for daily use by the product.They help to remove slag and food waste from the body and give a feeling of satiety.
PHASE
Pierre Ducan divided the whole way to a thin figure into four phases (phases), each of which is responsible for certain processes that occur in the body.The list of allowed products is changing and adjusting depending on the diet phase.
Stage 1. Attack
This is the most complex, but, moreover, an effective phase, during which the replacement of protein carbohydrates with carbohydrates.During this period that the process of active burning of fat deposits begins.The duration of the phase depends on the amount of pounds you need to get rid of.The larger the value, the longer the phase will come out.So, to get rid of 15 kg, it's enough to take 5 days in the attack, and if you have to clean about 30 kg, then the scene will last 10 days.It is important to note that the attack phase cannot last more than ten days, this is the most permissible time.On stage, you can eat 72 products: this is a good choice.The dishes can simmer, cook, simmer, stove in the oven or grill, fried without oil.The diet allows any number of meals and any portion size.The purpose of the phase is to start metabolic processes.Auroles stop entering the body at this time, and it begins to spend fat reserves.
Stage 2. Navigation (alternation)
A long phase, usually occupying from 2 to 6 months.At this stage, it is necessary to alternate protein days with protein-living.The alternation can be any: 1/1, 2/2, 3/3.The pointing is that day (two, three or more) is protein food and exactly the same amount of day-to-owe.Such an alternation is needed to prevent the body's impoverishment due to vitamin deficiency and a surplus of protein.The phase lasts until the desired weight figure appears on the scales.
Stage 3. Consolidation (Consolidation)
At this stage, a gradual return to the usual diet occurs.The purpose of the phase is to consolidate the results achieved and not allow the lost pounds to return.The stage duration is calculated as follows: 1 kilogram dropped - plus 10 days on stage.Thus, with a loss of 10 kg of phase, it will last 100 days, at 30 kg - all 300. However, unlike the navigation phase, to observe the power rules in this segment of the diet simply, as carbohydrates and harmful blessings such as cakes and pastries turn into a diet.
Stage 4. Stabilization
The last stage finally returns to ordinary food, however, undergoing some rules:
- the use of at least 2 liters of water per day;
- Long walks in the fresh air;
- good physical activity (regular sports, fitness training or only morning exercises);
- Regular fasting days;
- Daily use of 3 tbsp.l.Oat Bran.
Products allowed
As mentioned above, each phase of the diet corresponds to their allowed products lists.Below we will list the highlights.
Meat.You can eat turkey, chicken, bunny, beef, beef, bacon and off.It is forbidden to use a goose and a duck.From the consolidation phase, low pork, lamb, bacon can be inserted into the diet.
Seafood.You can eat fish: both the river and the sea.The same is true for seafood - there are no restrictions.Smoked fish, crab sticks are only allowed in small quantities.Canned can only be selected natural and oil -free.In oil - it is impossible.
Dairy and dairy products.Milk can be low -fat (up to 1.5 %), yogurts, kefir, fermented baked milk, cottage cheese are allowed.It is important that products do not contain additives and sugar.
vegetable.Allowed from the second phase.The list of vegetables allowed is very large, includes cucumbers, tomatoes, cabbage, carrots, beets, zucchini, leaf salads (all kinds), spinach, celery, radishes, pumpkins and much more.Legumes, potatoes, corn, avocados, battery are prohibited.However, from the consolidation phase, they can also get into the diet.
Fruit.Bananas, cherries, cherries, grapes, dried fruits are banned.Everything else is allowed.
egg.You can and should be consumed, but preferably protein.Yellow consumption should be reduced.
Bread.Allowed from the third stage.You can eat whole grain, wheat-rzhana.
beverages.Drinking tea (green, black, herbal), coffee or chicory, pure water, mineral water is allowed.
Other products.At all stages, it is allowed to add onions, garlic, tomato paste, basil, fresh and dried greens, soy sauce.At the alternating phase, the list is expanded by fungi and vegetable oil.From the consolidation phase, you can eat cheese, mayonnaise salads, cakes (cakes, cakes and so on).
Pierre Dukan claims that after his diet, weight can only turn to lazy people who do not want to observe simple diet rules.The effectiveness of the method has been tested by many people, but it is also important to remember that this method of weight loss also has contraindications, so before you decide to restore pounds, you need to make sure the diet will not damage the body.But you should always follow your diet.Food should give energy to the body.