Today we are going to talk about how buckwheat diet works for weight loss.
This dietary product has advantages such as low calorie content and a high percentage of protein, which makes porridge a great replacement of milk and meat.
In addition, the benefit of buckwheat is that it contains iron, magnesium, zinc, calcium, potassium and vitamin B.
Buckwheat is a great basis for a diet
All useful ingredients involved in buckwheat offset the damage caused by the body's restrictions on other foods.Porridge gives you a feeling of fullness for a long time, so there is no desire to snack.
The restriction lasts seven to fourteen days.How much weight can you lose?During these days you can lose five to ten pounds (the more overweight, the greater the loss).The fast diet lasts only three days.You can lose two to three pounds.
Kefir-Beckwheat diet
The most accessible kefir-buckwheat diet.
How to cook buckwheat with kefir:
- List the raw buckwheat grains, unregulated, rinse with water;
- Pour boiling water at the scale of: 2-3 cups of water per 1 cup of sugar without sugar and salt;
- Cover with lid and let it sit until morning.
For the day, prepare this dish from 200-300 grams of dry cereal, 1.5 liters of kefir or low-fat yogurt.
Menu for 1 day:
- Breakfast and dinner - kefir or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day, you are allowed to eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before bedtime.
The way is designed for 7 days.
If the suffering of night hunger, then you can eat fruits or vegetables.The reception of polyvitamins is allowed.In order not to stretch the skin, take a contrast shower, rub the body with moisturizing cream.
Diet of buckwheat for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: a few tablespoons a steamed porridge;coffee or tea;Second Breakfast: little fat cheese plus an apple;
- Lunch: a piece of buckwheat;a piece of low fish or a steam chicken;
Snack: a little raisins, dried apricots or pruning;Dinner: Buckwheat plus kefir.
4-6 days
- Breakfast: a piece of buckwheat with a cup of tomato juice;2-morning-apple;
- Lunch: boiled eggs, salad, steamed buckwheat;Snack - yogurt;
- Dinner: Huckwheat Plus Plus Kefir.
7 days
500 g of buckwheat cereals and 1 liter of kefir should be divided into parts, eat during the day.
Then restore the whole process from 1 day.This diet is also not high calorie, but it is much easier to transfer it.To make you even happier with the results, add walks, jogging or aerobics.
In a week you can lose up to 5 kg of excess weight.
Buckwheat porridge for weight loss
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is to add oil, neither granular sugar, nor salt.
If you decide to lose weight in a water porridge, then the evaporation method is appropriate, as shown above.You can simply cook in water: 1 part of the cereal, 2 pieces of water, let it stand in a soft fire, just don't mix.
If it is difficult to eat this dish, then drink a small cup of milk.Weight loss can be performed in a milk porridge.Come out with fat -free milk, cook it as shown in the first recipe.
How much it may fall, such a question concerns all women.They say 3 kg per week is true.If you follow all the rules, then 4-5 kg.This is evidenced by the reviews of women who dared on such a difficult diet.But a week is not scary, but quite possible!Even if you are in another diet, then 150 g of crushed porridge will not hurt you.
Nutritionists do not mind if you prepare buckwheat pies from the eggs, porridge in water or cabbage rolls, adding mushrooms, carrots or other vegetables to the filling.Many women dare for 2 weeks of food from other foods.The result is minus 10 kg weight.
Proper weight loss is also performed in green buckwheat to germinate.In this case, you not only lose weight, but also cleanse your body of all harmful substances.
Do not forget about 1.5 liters of water a day.Without it, you will not lose weight as fast as you want.
In the morning on an empty stomach, eat 1 tablespoon.l.Cereals germinate, wash with 1 cup of water, then breakfast continues 20 minutes later.
Cereals and supernators are capable:
- Improve metabolism and digestion;
- Feed the body with useful substances;
- Prepare the gastrointestinal tract for better food digestion.
Contraindications for loss of buckwheat weight
This diet has its shortcomings.The abstinence of common foods is a great stress for the body.In addition, you may experience irritation, headaches, decreased performance, apathy, confusion and drowsiness.If you feel good, stop trying your body.
ABSTANING from buckwheat has a number of contraindications:
- pregnancy, lactation;
- stomach ulcer;
- Gynecological diseases;
- monthly cycle concerns;
- Intestinal pathology;
- food allergies, infectious diseases;
- Children, athletes.
Anti -diet diet in buckwheat by Dr.Laskin
It turns out that nature itself suggested a cure for cancer, which was developed by oncologist Laskin.Diet against Dr. CancerLaskin has gained popularity all over the world.Even official medicine recognized it.
A simple buckwheat diet has a powerful healing effect.It can be combined with chemotherapy and radiation therapy.
How to go on such a diet?One person should eat 300 g of dry buckwheat a day.This is the amount of buckwheat containing 24 grams of quercetin, a powerful anticancerous substance.
Quercetin is able to restore a special gene into cells that suppress the growth of cancerous cells.If you combine this diet with respiratory exercises according to Dr.Bulanov, then patients begin to feel much better.
Respiratory exercises:
- Take a short breath, then keep your breath.
- Take a little breath again - hold your breath.
- And another small spirit - holding your breath, etc.
Inhalation is followed by extraction in small parts and keeping your breath behind each part.When you feel severe hypoxia, stop exercise.Inhalation and erecting can be performed 3 times a day.You don't need to go to the gym for this.
Anti -cancer food
You should eat dinner no later than 6 hours before bedtime.Why?Buckwheat is low in calories and does not contain much protein.This food helps the hungry stomach "direct" our body to look for important nutrients, and this is important.
What can you eat other than buckwheat?You can include nuts, vegetables, fruits, rose buttocks, diet water.You should adhere to the regime for 6 months.
The approximate menu
- 30 minutes before breakfast, eat 1 tablespoon.l.Dust the berries of diluted roses in water.
- Monday, Wednesday for Saturday for breakfast - buckwheat porridge with olive oil.A cup of green tea plus raisins, 200 grams of bran bread.
- Tuesday and Thursday - oatmeal with bra, green tea, raisins, 50 g of bread.
- On Friday, Sunday - porridge made of unnecessary rice with bra, green tea, raisins, bread.
- For the second morning on Monday and Thursday - blueberry, Tuesday, Friday - grapes.Wednesday, Saturday and Sunday - Pineapple.
- Half an hour before lunch - porridge from rosehip dust.
Lunch options
- On Monday and Thursday, bean soup, onions, celery, carrots, olive oils.In the second boiled salmon with a tomato and asparagus.
- Tuesday, Friday - lentil soup, carrots, onions, wormwood, celery, parsley, dill, thyme.In the second - ginger chickens, tomatoes, onions, vegetable salad.
- Wednesday, Sunday - onion soup, asparagus, grave, garlic, mushrooms, carrots, celery, beets, cabbage.In the second - each dish of vegetables.
- Day every day - 200 grams of bread, a glass of juice.
Is there any other kind of diet?
Other dietary options for buckwheat.There is a diet of oatmeal.As you know, oatmeal is a very useful product, and if you combine two useful cereals, the body will get many useful substances.
- Oatmeal.Both types of cereals should be stored with boiling water.The shaken oatmeal releases a special substance that kills harmful bacteria that inhabit the intestines.Moreover, oatmeal has a low glycemic index, which is useful in diabetes.The menu can be diversified by dried fruits, vegetables and fruits.
- The hot cottage diet of cottage cheese is low calorie.During the day you can eat not only porridge but also 300 g of cottage cheese, dividing it into 3 parts.
- The protein diet does not cause stress in the body, but contributes to rapid weight loss.Along with porridge, you can eat boiled fish.
- Many women liked a one -day rice diet: "Two dishes".Its essence is simple, during the day you can eat 1 part of rice and steam fish.You can season with greens, lemon juice, a tablespoon of olive oil.Drink green tea and water.Only rice should be obtained not processed, in which there is little but brown.
Exit from the diet of buckwheat
You need to get out of dietary restrictions correctly so as not to undermine your health.During these days of restriction, the stomach has become smaller, so do not load it with heavy nutrition.
- Try to eat 5-6 times a day by eating boiled chicken and fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add a product daily - porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Don't forget about moderate physical activity.
To prevent weight from turning, you will have to forget to fry, fats and bundles.If you cannot abstain from heavy food, then the weight will turn, and not only turn, but much more than it was.To prevent this from happening, remember, spend fasting days in buckwheat, so the body will not experience stress.
The diet of buckwheat is not that difficult, try to sit on it for 3 days.You will see how your face has become more beautiful and your skin has become younger.These positive changes will encourage you to make other food restrictions.