The most effective exercises for the sides and abdomen.Exercises for sides and abdomen at home.Effective exercises for women.A set of exercises for men.Best exercises for beginners.
Swedish nutritionist Anna Johansson came up with an interesting diet "6 petals", which allows you to lose weight quickly (up to 4 kg per week). An effective diet will allow you to lose at least one dress size, so get ready to change your wardrobe, because you will become slim, happy and cheerful!
