Ersan Author of articles

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Ersan
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2 Articles

Author's articles

  • The diet is based on the use of fatty and protein foods, but with a minimal amount of carbohydrates. Sitting on such a diet is recommended for two weeks. There are many advantages for weight loss and improved health, but also some side effects.
    13 May 2025
  • The article describes the most effective ways to lose weight at home: diet and nutrition rules, special exercises and procedures for weight loss, useful recommendations. Common Mistakes When Losing Weight And How To Avoid Them
    6 November 2021