Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast food, poisoning from poor quality food - all this can cause gastritis. Perhaps this is the reason why many people now suffer from stomach problems. But how to deal with them?
To do this, it is not at all necessary to constantly take medications, the main thing in treatment is an accurate and well-chosen diet, which will not cause irritation of the mucous membrane and aggravation of the disease, but at the same time saturates the bodywith all the necessary macronutrients and vitamins.
General rules of nutrition
- Try to eat 5-6 small meals a day. You should not feel hungry. Let there be 3 complete meals: breakfast, lunch and dinner, as well as snacks.
- The basis of your diet should be liquid or ground food.
- Choose foods that will bring you the most benefits: cereals, soups, fish, meat, eggs, cottage cheese, milk and milk products, wholemeal or rye bread, fruits, vegetables and berries.
- Pay attention to expiration dates. Give preference to natural food that has undergone minimal processing. It is better to choose yogurt with a shelf life of one week rather than one that has a shelf life of six months.
- Eat the number of calories you need, which is easy to calculate using special programs on the Internet.
- Proteins (meat and fish, cottage cheese, cheese, milk, eggs), fats (vegetables and butter, cheese, egg yolks, nuts), carbohydrates (cereals, pasta, fruits, dried fruits) should be present every day inyour diet.
- Steam, cook in a slow cooker or bake in the oven. Another cooking option is on the grill without oil.
Important!Drink 1-2 liters of clean water a day. This is the main recommendation for nutrition not only for a person with gastritis, but also for a healthy person.
List of prohibited products
With this disease, it is contraindicated to eat food that irritates the walls of the stomach. It is also worth minimizing the consumption of foods that cause abundant production of gastric juice. Such products include:
- fried and smoked food;
- potato chips and crackers;
- food cooked in large amounts of oil;
- purchased sweets;
- ice cream;
- wheat flour products;
- lemonade and soda;
- packaged juices;
- purchased mayonnaise, ketchup and sauces;
- alcohol;
- Fast food;
- berries and sour fruits;
- sour cottage cheese;
- coffee and strong tea;
- pickled and pickled vegetables;
- low-fat dairy products;
- Spicy food;
- kvass;
- Canned food;
- meat or fish in its own juice.
Although this list looks quite impressive, eating healthy and delicious is very simple. Remember that many products are interchangeable. For example, instead of unhealthy mayonnaise, you can make homemade sauce from natural sour cream, eggs and sunflower oil. Store-bought sweets are easily replaced with cheese cakes, honey, fruit and dried fruit, sugar-free jam or nuts. So there is always a replacement option.
Prohibited food additives
It is important to understand that the same product from different manufacturers can have completely different compositions. But it depends on the composition whether you can eat this or that food. So always pay attention. Pay special attention to these ingredients:
- E-104, E-102 - contribute to the occurrence of diseases of the gastrointestinal tract;
- E-122, E-123 - negatively affect digestion;
- E-150, E-151 - interfere with the normal process of food digestion;
- E-220 - E-226 - cause stomach pain;
- E-322 - irritates the walls of the stomach.
Of course, these are not all additives that negatively affect our health. Therefore, always try to choose natural products without unnecessary preservatives.
List of allowed foods
After reading the list of prohibited foods, you may get the impression that there is almost no variety in food. In fact, this is far from the case. You can eat delicious and healthy by focusing on these foods:
- liquid cereals boiled in water or milk;
- vegetable soup with the addition of cereals;
- soup puree;
- milk or cream with medium or high fat content;
- scrambled eggs, boiled eggs or soft-boiled eggs;
- vegetable and fruit puree;
- boiled, baked or stewed fish or meat;
- honey, marshmallow, marshmallow, natural marmalade;
- a small amount of sugar in tea or coffee;
- vegetables and butter;
- pasta and rice;
- greens;
- fresh vegetables, fruits and berries;
- cottage cheese with an average percentage of fat content;
- steamed dried fruit;
- jam or jam;
- jelly;
- poorly prepared tea or coffee;
- cheese;
- mineral water from which gas was previously released;
- freshly squeezed juice, diluted in half with water;
- sour cream or homemade sauce.
Diet option for a week with a chronic course of the disease
This menu option is given as an example in the normal course of the disease, without complications and exacerbations. The amount of food in grams is not written, as it is different for each person and depends mainly on your gender, age, weight and height, as well as physical activity. Try to eat small meals and do not stay hungry.
| BREAKFAST | The snack | dinner | The snack | dinner | |
|---|---|---|---|---|---|
| Monday | Rice porridge cooked with milk, sandwich with wholemeal bread and cheese, green tea | Apple | Baked cod + pasta | Salad with fresh cabbage and carrots | Cottage cheese casserole, tomato and cucumber salad, tea |
| Tuesday | Oatmeal boiled in milk, soft boiled egg, marshmallow, weak coffee with milk | Bananas | Vegetable and rice soup, mash + steamed chicken cutlets | A small portion of almonds | Seasonal vegetable salad + boiled fish |
| Wednesday | Omelet, banana, coffee with milk | Syrniki | Pumpkin puree soup, baked chicken breast | Pine nuts + natural yogurt | Steamed fish + salad with fresh vegetables |
| Thursday | Buckwheat porridge with milk, apple, tea | Cottage cheese 5% | Pasta soup, boiled chicken + cucumber and green salad | Kefir | Rice + steamed fish |
| Friday | Omelet, marshmallow, coffee with milk | Cheesecakes + natural jam | Vegetable soup, grilled fish + buckwheat | Bananas | Boiled potatoes + vegetable salad |
| Saturday | Rice porridge, nuts, a spoonful of jam, coffee with milk | Peach, nectarine or blackberry | Pasta + baked chicken fillet + cheese | Lozenges + tea | Boiled cabbage with carrots + steamed fish |
| Sunday | Corn porridge, marshmallows, tea | Apple | Vegetable soup, rye bread, baked fish | berries | Omelet + vegetable salad |
Careful!Gastritis also has several different types. And when you compile the menu, you should not forget them.
The diet of a person with gastritis with low acidity
Decreased acidity means that the body's production of hydrochloric acid is difficult. So your diet should support it. Focus on mashed potatoes, liquid cereals, pasta, boiled meat and fish. Be sure to include in your diet boiled eggs, vegetable salads, freshly squeezed juice, ripe and fresh fruits, slightly stale bread or homemade crackers. Your diet should be based on a variety of vegetable dishes. It is better to start eating with them. You can add small amounts of spices like cinnamon, turmeric or coriander to your meals.
But fatty meat, legumes, beans, kvass, unripe fruits, carbonated drinks and fresh bread will have to be abandoned.
Diet for gastritis with high acidity
The main purpose of such a diet is directly opposite to the previous one. You need to stimulate the production of hydrochloric acid in any way possible. To do this, eat more cereals, soups, fresh vegetables, sweet fruits and their compotes, legumes, beans, zucchini, fresh bread. Refuse spicy and fried foods, spices, seasonings, pickled and canned vegetables, sour fruits.
What kind of diet should be followed with exacerbation of gastritis?
If you suddenly have an aggravation of the disease, then let your stomach rest. The first day it is better not to eat at all, but to drink a lot of water. Not only water is perfect for this purpose, but also decoctions of wild rose, chamomile, weak tea with a small amount of sugar.
In the following days, follow a stricter diet. The basis of your diet should be soups from cereals and vegetables, soups with vegetable purees. Add to this liquid porridge boiled in milk and boiled fish or chicken. Ideally, pass all dishes through a meat grinder or blender. You can also eat soft-boiled eggs and curd casserole from non-acidic curd.
But fruits, vegetables, dairy products, cheese, cottage cheese, bread and sweets will have to be abandoned during the irritation.
A diet for gastritis can be not only useful, but also tasty. The main thing is to show more imagination and come up with interesting recipes. Moreover, such food will positively affect your figure, skin and general well-being. And the disease will soon recede, because you eat properly and balanced.