How the kefir diet works for weight loss: the essence and general rules of compliance, allowed and prohibited products, contraindications and disadvantages.Diet options for 3, 7 and 9 days.Recipe for preparing dietary dishes from kefir.What to do if you have a breakdown and how to get off the diet.
What is the Japanese diet, basic rules and features to lose weight in 7 days. Advantages and disadvantages of the food system, allowed and forbidden foods. Sample menu for the week. Contraindications, reviews of people.
