The 5 most effective diets most effective for weight loss

Many women are familiar with the effect of boomerang.In 80% of cases, returning weight by weight often gets even larger pounds with it, which is very unpleasant, painful, can lead to prolonged stress and depression.Therefore, it is important to find an active, safe and reliable way.Effective weight loss diets will help not only lose weight but also keep results in the ideal version - improve health.Which of them to choose, everyone must determine themselves.

Effective diet - this does not mean quickly

All women want to lose weight quickly, but few people think about the consequences.There are diet on which kilograms not only "leave" but also "run away".A person loses weight, volumes, but the body does not have time for sharp changes.As a result, health is mined, with a large initial mass, the internal organs can occur.The most effective weight loss diet is a technique that helps to lose weight without damage to health.

Frequent mistakes of losing people people:

1. Reduce calorie content in critical indicators.The woman's body cannot function completely when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, weight decreases quickly, but with lack of energy, stagnation is still expected, the body will start working on energy saving mode.
2. Exception of fats.You can eat a cabbage or drink low kefir.The weight will go away, but the hair will start to fall with it, the nails will deteriorate, the skin problems will appear, the female cycle fails.The minimum amount of fat per day is 22 g.
3. Rejecting delicious food.A complete restriction of your favorite dishes leads to breakdowns.If you manage to go through the diet to the end, then it will be difficult to resist behind it.It is necessary to change your food behavior and prepare delicious dishes from the products allowed by the product.

Most prevent moral tortures.For weight loss, even the most effective diet is not enough.In women, the mood is breaking down, headaches, weakness.You cannot perceive a diet as a tragedy or deprivation.Let it be a joyful way of harmony and the figure of a dream, light and desired.

Kim protasov diet, or extension

This is one of the effective and proven years of diet, which not only allows you to lose weight, but also has many advantages.After the "shutters" it is easy to switch to the right nutrition, the weight will continue to fall, the eyes of the food and the tastes will change.In this system, many raw vegetables are used, which leads to intestinal cleansing, skin condition improves, water is excreted by the body.

The essence of Kim Protasov's diet:

1. The first 2 weeks a day used 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products about 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is used.Select the oil -free saving methods.
3. Throughout the diet, you should drink at least 2 liters of water, which will improve the effect of vegetable tissue, contribute to body cleansing, weight loss.
4. The expectation lasts 5 weeks, but nutritionists recommend making an "exit", which in terms of duration will be equal to the diet itself.Week every week new products are added: cereals, soup, dried fruits, boiled vegetables.In these 5 weeks, weight loss continues.

In total, a diet can be cast from 5 to 15 kg.It all depends on the initial data.The volumes go very well.You cannot use the technique more than once every 6 months, it is best to take an annual break so that the body has time to recover.

Contraindications: Gastrointestinal diseases, pregnancy, breastfeeding period.

Interesting: Kim Protasov is an imaginary name, such a nutritionist does not exist.This nickname was taken by a journalist from a magazine who has still published a popular methodology.

Diet for lazy

This is the most effective diet, sure that it has become popular recently.Many people know you can't drink after you have eaten.The fluid dilutes the gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to using fluids, the weight will go quickly, with no effort and damage to the body.

The essence of diet for lazy people:

1. All the water is drunk before you eat.20 minutes before the main meal and immediately after you wake up, 400 ml of liquid is necessarily consumed.
2. After eating the rules, you cannot drink 2 hours or at least an hour if light dishes are used.During this time, they must be dissolved.
3. For effective weight loss, it is advisable to exclude high -calorie, greasy, sweet, and not eat 3 hours before bedtime dishes.

The trick is not just in the accelerated digestion of the food.Water fills the stomach, the parts are involuntarily reduced, which reduces the daily content of calories.It is also impossible to use salty, sweet dishes, as it will be difficult to resist 2 hours without drinking.During the diet, you should forget a cup of coffee with candy or cake.The addition can only be eaten after a certain time.

Dietary

Another more effective diet whose duration can be regulated independently, but considering the basic rules.The diet base is buckwheat porridge prepared in salt -free water or with a minimal amount.The main product is affordable, useful, helps cleanse the body, satiate well, suppress the feeling of hunger.But only those people who really love buckwheat must be resolved.

The essence of diet and buckwheat views:

1. System for 1-3 days.In fact, this is a fasting diet.All the time, salt -free porridge is used.The body gets rid of excess fluid, volumes decrease, intestines are cleaned, stool is normalized.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables with a low starch content can be added to buckwheat.This system is easier.
3. Diet and buckwheat for 14 days.In addition to cleaning and attracting excess fluid, the amount of fat in the body decreases in this system.Vegetables are added to porridge along with fermented dairy products and apples, in some versions there is chicken breast.

Weight loss depends directly on the duration of the selected method.In 1-3 days, getting rid of excess fat will not work, only the water will be removed, but this can become a good start to lose weight or check if the system is suitable.In 2 weeks, it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not return.

Contraindications: Pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dyukan diet

One of the popular protein diets, which within a short time helps to lose a large amount of weight.This system is only suitable for absolutely healthy people who are willing to follow all the requirements and not deviate from the rules.The technique is built on biochemical processes in the body.Anydo minor violation can reduce efficiency, slow down weight loss, damage.

In total, in the 4 -phase system with a clearly defined sequence and duration.The mandatory diet ingredient throughout the diet is oat bran.From the second phase you can add wheat fibers and rye, but according to the permitted rates.

The essence of Ducan's diet stages:

1. ATTACKThe short stage is up to 7 days, individually calculated.The diet is based on 72 protein products.This phase is created for fluid loss and increased motivation can go to 3-5 kg excess weight.
2. Alternation.The main stage of the diet in which fat burns.28 types of vegetables without starch are added to protein, days alternate.The duration of this period can be from several weeks to one year and even more until the desired weight is obtained.
3. Adjustment.Bread, fruits, cheese are added to the main diet.This period allows you to go to normal food.The duration is determined by the formula: 10 days per 1 kg of weight.
4. Stabilization.One day a week is a Thursday protein.The first phase diet is observed.Fronts are also used daily.

During the diet period, you should drink vitamins.It is allowed to use sugar substitutes with a natural or synthetic composition.You cannot eat any fruit, all dairy products should be low, like meat.This is one of the few packages that allows the consumption of sausages, crab sticks, canned food, but all products must meet the demand of a diet, do not have prohibited spices, sugar, exceed a certain threshold of fat content.

Important!There are many details and nuances in the diet, the system requires a thorough study.

Contraindications: Chronic organ diseases and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal malfunctions, children and the elderly.This diet requires mandatory consultation with a doctor.

Kefir diet

This diet will help to throw weight very quickly, many celebrities use it.In just one week you can get rid of 5 kg.But there are other different options that change in duration.You can always "try" a diet by doing a fasting day in kefir.

The essence of Kefir diet:

1. The basis of the diet is the low or medium fat kefir, but not more than 2%.1 to 2 liters should be consumed daily.
2. Partial power, you cannot drink 0.5 liters of sour milk product at a time, it is advisable to consume a glass every 2-2.5 hours.
3. It is important to drink water, as kefir has a diuretic effect, removes excess fluid, whose reserves must be supplemented.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or fruits.All of them have their own rules, change in duration.Long systems include more diet products than short methods up to 5-7 days.

Contraindications: Increased stomach acidity and any disease of the digestive system, rickets, rheumatism, gout, kefir intolerance, children's age, pregnancy and lactation.

With a change in diet in terms of a healthy diet, there may be an increase in food consumption, rich in slow carbohydrates, plant fibers, nuts, discomfort from the gastrointestinal tract: Flatulence.This is due to the fact that cereals, legumes, vegetables - the basis of a healthy diet - are difficult to adopt by the body.To eliminate embarrassment without refusing the right food, you can fill the use of such products with special medicines.

The secrets of the light diet

Will the diet will be more easily and more interesting if you find an approach to it.The success thell is a thorough study of rules and menu.Motivation is of great importance.If it is really strong, the feeling of hunger will retreat, the temptation will not disrupt the diet, the pounds will leave quickly, easily and forever.

Assistants and Secrets:

1. waterIf you want to eat - drink water.Many people have heard this, but use units.It is a fluid that helps to cope with hunger, accelerates and facilitates weight loss.
2. Vitamins.They are needed not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, it will require food.
3. motionThis is an easy way to get rid of hunger or eat something stopped.In the first desire to "sin", you need to meet at least 50 times.Or pour 5 minutes on a rope.

The phase needed in any program for weight loss, nutrients consider cleaning the body with special sorbents.

The road to harmony can be heavy or easy.One person himself determines his path, much depends only on us.