The preferred diet alternates drinking days with a mono diet day, when you can only eat one type of product.
The essence of the diet is that a sharp transition from a product to a drink becomes unexpected for the body. As a result of such a "vibration", metabolic processes intensify and the body loses weight. Let’s say you ate boiled vegetables yesterday, and today your diet is exclusively drinks. The result is an intensive consumption of those fat reserves that have accumulated before the diet during the period of unsystematic feeding, sometimes very abundant and with undesirable consequences.
Favorite diet includes a fairly wide selection of products. Moreover, they can be chosen according to personal preference. The preferred diet for 7 days has a significant advantage. Refers to a fairly balanced diet. But even a small and short-term imbalance can have undesirable consequences: a deterioration of the state of the nervous system, a less attractive appearance (faded hair, brittle nails, unhealthy complexion).
Favorite menu for your favorite diet
Favorite diet on every strange day of the week describes exclusively drinks. Kefir or yogurt, juices, tea, broth with chicken fillets - the choice is up to you. Due to the large amount of fluids, not only weight loss occurs, but toxins are cleared.
Monday -Drinking day. You can drink kefir, as well as warm soup, preferably unsalted.
Tuesday -Vegetable Day. The menu includes any vegetable salad with the obligatory presence of cabbage, celery. Sauce - vegetable oil with balsamic vinegar.
- Breakfast - salad with cabbage and tomatoes (2 pieces) with herbs.
- Lunch - salad with cucumber and broccoli, with celery and parsley.
- Snack - two bell peppers.
- Dinner - a salad with tomatoes, white cabbage and bell peppers with herbs.
Wednesday -Drinking day. You can repeat the menu of the first day or make changes in the diet of drinks.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - fat-free kefir.
- Dinner is a glass of milk.
Thursday- Fruit Day. The menu includes apples, pears, quinces, citrus. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad with apples, pears and oranges. You can add a little ginger.
- Snack - baked apples (2 pcs. )
- Dinner - grapefruit (2 pcs. )
Friday -Protein Day. On this day, the body will be saturated with protein. The menu includes chicken, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -Drinking day. You can follow the menu of the first or third day of the diet.
day 7- final.
Fruits and Vegetables Day. Furthermore, the menu should contain the vegetables and fruits that you consumed at the beginning of the diet program. In fact, this day - precedes the gradual withdrawal from the diet. At this stage, the preferred diet allows you to include in the diet light soup with vegetables or cereals or porridge.
- Breakfast - green tea, 2 eggs.
- Lunch - buckwheat soup - 300 ml.
- Snack - an apple or grapefruit.
- Dinner - a salad with any vegetable with herbs and the addition of vegetable oil.
How to get out of your favorite diet?
The preferred diet is quite strict. Therefore, it is necessary to pay close attention to the proper way out of it. Otherwise, with a sharp return to your usual eating style, the pounds will return very quickly. To avoid this, you should follow simple rules:
- during the first month, you should eat only low-calorie foods in order to be as close as possible to the physiological rhythm that the body has tuned in during a recent diet;
- refuse or reduce to an absolute minimum sweet pastries, any smoked meats, fatty, fried foods and starches;
- daily walking and light physical activity are recommended;
Important:The preferred diet can be reapplied no earlier than after three months.
7 days or 12?
If the diet is tolerated quite easily, then you can apply the 12-day option. The nutrition program consists of a one-day mono-diet, alternating with drinking days. So on Mondays, Wednesdays and Fridays, drink yogurt or kefir in the amount you see fit. Make sure you drink plain water. Thursday is fruit day, Friday is protein day (we eat chicken breast to the maximum), Saturday is drinking day again.
Days 7, 8 and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from the 10th to the 12th, do not fit into the usual schedule. A glass of wine is allowed throughout the day. Small sips of wine should be eaten with a piece of cheese (30 g).
Contraindications
Favorite diet, like many other diet food programs, is not meant for everyone. First of all, people with diseases such as diabetes, kidney failure, heart problems, diseases of the liver and gastrointestinal tract should reject it.
The preferred diet is absolutely incompatible with the period of pregnancy and the nutrition of the baby.