The preferred diet for 7 days is based on low calorie foods. Refers to strict diets and requires strict adherence to the average daily calorie content, which should not exceed 1200 calories. After 7 days, the weight is reduced, and tenderness appears in the body.
Sports for weight loss are more effective, as they promote fat burning. Variety of exercises for weight loss at home and gymnastics. Nutrition control during exercise.
